PANTHA HATHA YOGA (Kriya Hatha Yoga)
Yoga is an Art, which brings harmony in our inner and outer worlds by balancing body, mind and soul. Yoga supports us to reach a higher level of consciousness.
Kriya hatha yoga was originally created for the people by Satguru Babaji Nagraj. All Kriya Hatha Yoga exercises (Asanas) are a combination of stretching, relaxation and deep breathing. They are adequate for every age group.
Through flowing movements you attain strength and vigour. It also balances the body and mind. The asanas massage the vital organs and adenoids , helping to detoxify the organ system and stabilize the immune system.
Kriya Hatha Yoga creates peace and calmness in our beings and helps us to live a more stress-free life. This type of yoga became known through the book "The Autobiography of a Yogi" from Swami Yogananda.
If Kriya Hatha Yoga is done with total awareness, it takes you to the path of meditation.
COMPONENTS OF PANTHA HATHA YOGA
Pantha Hatha Yoga consists of 5 elements:-
1. Asanas- They are a series of 23 movements or postures which rejuvenates our Bodies&Organs helping us to attain the right harmony between Body ,Mind and Soul .
2. Pranayamas- Pranayama is training in proper breathing. Pranayam can lead us into Meditation to heal our mind, body and spirit. "Prana" means vital force of energy and "Ayama" is regulation of energy.Pranayama is a vital tool to control the mind and the thinking pattern.
3. Mudras- They are the fingers,hands,eyes and legs positions combined with Asanas(Yoga Postures) to clean and balance our meridians and bodies with the help of our breath.
4. Mantras- Art of freeing our minds by chanting or singing.
5. Meditation.
Advantages of Pantha Hatha Yoga:-
It rebuilts and rebalances our 5 Human Systems
a) Spinal system.
b) Respiratory system.
c) Digestive system.
d) Circulatory system.
e) Nervous system.
"Om Kriya Babaji Namah Aum"
I have learnt Kriya Hatha Yoga in India (Badrinath/Himalaya).
Interview about Laughter Yoga (Stern TV)
SUKSHAM HATHA YOGA for people with Diabetes
This special form of Hatha Yoga originated in India and controls diabetes through:
Massaging, stimulating the vital organ system and improving the metabolism
Lowering the level of blood sugar
Improving the blood circulation
Strengthening of the muscularity and flexibility of the spine
Increasing the energy level
Decreasing depression and promoting relaxation
Stress reduction by releasing tension and anxiety
I learnt "Suksham Hatha Yoga" in India in Dehra Dun
(foothill of Himalayas ).
